Exercise at 13:00
20 mins HIIT cross trainer
10 mins HIIT exercise bike
x4 x12 seated leg curls - 35KG
x4 x12 vertical leg press - 62.5KG
x4 x12 seated leg extensions - 35KG
x4 x12 seated calf extension - 50KG
x4 x12 inner thighs - 50KG
x4 x12 outer thighs - 50KG
Food
oats for breakfast
banana and apple snack
yoghurt granolia
protean shake after work out
1 bag of crisps
tea will be pasta
will apples for desert
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