Day 21

decided to do a few different things today

20 rowing machine = 4000 metres HIIT
5 mins on cycle

Then did

X4 x12 tricep dips
X4x10 lateral front lat pull down at 40kg
X4x10 lateral shoulder press at 40kg
X4x10 bench chest press at 20kg
X4x10 lat pull down at 50kg
X4x10 bicep curls down at 20kg
x4x12 swats with 20KG bar

breakfast
oats and coffee from starbucks and actimel
banana
cheese and ham sub roll
yoghurt and apple after gym
dinner is chicken breasts, bed of salad, crotons