Day 15

Am running a bit behind with the details I must remember to do this each day.

Went go gym early morning today to hit the upper body again

20 mins hiit on cross trainer and 15 mins on cycle worked out this burns about 350 calories

Then did

X4 x12 tricep dips
X4x10 lateral front lat pull down at 50kg
X4x10 lateral shoulder press at 50kg
X4x10 chest press at 50kg
X4x10 shoulder press at 30kg
X4x10 behind neck lat pull down at 40kg
X4x10 seated row at 50kg
X4x10 bicep pull down at 50kg


From my iPhone