Back on track, just about, after a busy week etc.
Today was better
Gym - 50 lengths - 40mins,
Loads of fruit
Porridge for breakies
Pasta for tea with some garlic bread
Bit of salmon etc after swimming
I would measure but I failed all week, and don't think much would have changed, i did however weigh in (in the morning as I'm told you are liter when you first get up) came in at 11stone 4.5
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