Day -1

So here goes an experiment in focused training (ala Mens Health and all those other damn sites that say you can get ripped in 8 weeks). Let's put it to the test - 8 weeks - that is 56 days - and this is day -1.

Tomorrow will be day 1 and will be accompanied by pics and measurements.

Subsequent days will track in rather a lot of detail measurements, weight, diet and food, and exercise performed.

Let us see if the damn thing works!