Let's see if I can do better today,, my problem is food, so let's start with that first
Food:
8am breakfast; oats and a banana
8.30 a starbucks coffee (I can't resist)
10am banana
12noon apple and ceral bar
1pm corned beef roll from the canteen at work
3pm another banana
5.30pm (post gym) x2 scrambled eggs x2 rashers of bacon (very american eggs and bacon) and an apple
Intended dinner today... something meaty,,, I've my eye on liver and bacon with a small amount of rice... but who knows because it is Friday night!!!!
Gym at 4pm... just swimming today, 50 lengths, took 40mins!
Slightly better today, and am cuffed it is second day in a row that I've tried my hardest
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