Back to work and back in the swing of things today..
breakfast, starbucks coffee, banana
cereal bar,
promax meal bar
apple whilst on the phone to Lorraine at work
x2 sausages x2 chicken drumsticks banana post work out
steak stir fry with salad, mushrooms and onions
few choc biscuits (but small ones)
STILL the food is crap!!
work out today was cardio, core and abs...
20mins HIIT cross trainer 260 calories
15mins HIIT bike, 100 calories
X3 superset of; cycle kicks; side-planks; diamond pushups; crunches; Swiss balls jack knife; 1 minute each
x3 x12 lower back machine exercises on 45KG
x3 x10 side lat crunches
shower!
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