Almost three weeks in, I'm feeling that its not really working. i think the major cause of this is my inability to crack the eating aspects of the plan. I don't think I'm doing anything wrong with the exercise, taking different days for different muscle groups and stuff, but eating regular is bloody hard what with work and stuff, and eating the drink things.
i shall plough on, perhaps on day 21 i need a good measurement and pic taking session to see if there is any improvement (oh i forgot that i had about 5 days out early in the cycle also!)
today exercise at lunch time
20mins HIIT cross trainer 260 calories
10mins HIIT bike, 100 calories
X3 superset of; cycle kicks; side-planks; knuckle pushups; crunches; Swiss balls jack knife; crunches 1 minute each
x3 x10 side lat crunches
x3 x10 hangin knee raises
food (terrible)
breakfast missed
apple, banana, yoghurt
lunch - protean shake after gym
afternoon snack 2 egg omlette with ham
smoothy
tea going to be shephards pie with a very little apple crumble for desert
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