Day 4

So I'm pretty pleased today that I'm not failing at the gum thing and that I'm getting better at the food thing. Working outs pretty fun and although I've been doing it for a few years now anyway I'm enjoying the target of doing it for a target, so today....

Food
Breakfast 8 am oaks and banana and one coffee
Post gym protean milkshake from gym cafe
Apple
Snack frankfurter no bread and sum chunks of steak and salad
Lunch slash evening BBQ at a mates house one bread bap and loads of chicken , two sausages and a burger
Oh and fee glasses of wine
Will have an apple maybe a pear too when I get home

Workout at gym was upper body torso today and consisted of

Upper body

10 mins bike
X4x10 tricep dips
X4x10 lateral front lat pull down at 50kg
X4x10 lateral shoulder press at 50kg
X4x10 seated chest press at 50kg
X4x10 shoulder press at 30kg
X4x10 behind neck lat pull down at 40kg
X4x10 seated row at 50kg
X4x10 bicep curl at 25kg

Tomorrow is rest day from gym, I've suceeded in gym tuesdy, Thursday, Friday, Saturday and Sunday:)


From my iPhone