Pool day 50 lengths non stop early morning
Oats and banana
Salmon and mushrooms
Cheese and ham salad sandwich
Going out in a bit in town so not sure what's for tea will try and make it healthy
I'm working on Leeds all next week so should be a good week all round will try and get sessions in on Monday, Tuesday, Thursday and Friday. Alternating the session though so I have proper rest days
Overall I can feel my body changing I must admit yesterday was really hard I ached, not a bad ache but could feel the muscles repairing and that I'd been hammering the gym. It's strange it doesn't feel like I've over done it because I have been making sure I don't over work muscle groups but I can definately feel worked. Maybe this is because it's almost three weeks and I've been on average doing gym 5 times a week and a lot if it' I should stick with it and press on through. As my upper body ached u think the constant gentle swim today did me well
From my iPhone
No comments:
Post a Comment