Yesterday was day 1.. sounds dramatic, so I came back from London arrived back at 2.45pm, drove past the gym but them reminded myself that its just 1 hour of my life and if I fail on day 1 then there is no point, so I went right around the roundabout and straight back to the gym.
Today was legs. Worked out:
10 mins HIIT cross trainer
10mins HIIT exercise bike
x4 x12 seated leg curls - 35KG
x4 x12 vertical leg press - 62.5KG
x4 x12 seated leg extensions - 35KG
x4 x12 seated calf extension - 35KG
Food:
7.30am breakfast banana; bacon sandwich (probably not the best but I was on a train!)
12noon cibatta cheese and ham with salad ; apple
2pm maximuscle promax meal bar; banana
4pm apple; cereal bar
5-8pm bottle of wine!!!!
8pm a dodgy steak pie from the fridge
10pm pack of crisps
Oh,, let me guess where I'm going wrong!
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