Got up early this morning, and hit the gym at 9am after breakfast (to somehow compensate for it shutting yesterday), concentrated on legs and lower body, similar to last work out
Worked out:
15 mins HIIT exercise bike
x4 x12 seated leg curls - 35KG
x4 x12 vertical leg press - 62.5KG
x4 x12 seated leg extensions - 35KG
x4 x12 seated calf extension - 35KG
x4 x12 inner thighs - 45KG
x4 x12 outer thighs - 45KG
Breakfast - oats and banana
After gym snack - x2 scrambled eggs, x3 rasher bacon, x3 mushrooms all stir fry
Lunch - couple of chicken legs
Dinner - will be mature cheese burgers (again as the date was today on them !), probably with onions, mushrooms and a few boiled potatoes
Its sunday so might treat myself to some Minstrels (Again you can see where I have weaknesses).
Bought a copy of Mens Fitness for motivation - I wanna look like the incredible air-brushed fit model on the front cover (i wish !!)
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