Was Saturday today, and very sunny, so after a nice long walk round town for a few hours, hit the gym late, unfortunately i got there late and it shuts at 7pm so only managed to do 20mins HIIT on cross trainer and then 20 mins on bike before it shut!
Food...
porridge for breakfast and banana
mid morning snack apple
lunch two grilled pork and chizio burgers with stir fry of onions and mushrooms and a bap
cereal bar
and some chinese for dinner which was chicken in black bean sauce and boiled rice (which incidentally was really gross and i only ate some of it)
and a sneaky glass of wine at lunch time in the sun in town
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