Bike 10 minutes
Lap pull done 40kg x4 x15
Lateral shoulder press 40kg x4 x15
Super set lower back extension, left and right torso extension, knee raises x4 x10
Seated floor pulley row 40kg x4 x15
Pullover 40kg x4 x15
Bicep curl 25kg x3 x10
From my iPhone
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