One year before and after

September 2012

Bit hot after a session on the back

August 2012

One year on

One year in and definitely made progress , this was the after four months picture , a twelve month one to follow

Second week of PT with Allister

Strict nutriention plan and gym x4 a week

December 30th Thursday

Bike 10 minutes
Lap pull done 40kg x4 x15
Lateral shoulder press 40kg x4 x15
Super set lower back extension, left and right torso extension, knee raises x4 x10
Seated floor pulley row 40kg x4 x15
Pullover 40kg x4 x15
Bicep curl 25kg x3 x10


From my iPhone

December 2010

Picture taken just before Xmas , sorry about the pose lol I was feeling sexy ( cough cough lol)




From my iPhone